In Key stage 3, we cover the following topics:

Hygiene and Safety

• Working safely in a kitchen
• Hazards in a kitchen
• Knife Safety
• Hand washing
• Cross Contamination

The Eatwell Guide

• Your five a day
• Meats and Poultry
• Fruits and Vegetables

Healthy Meal Planning

• Meal planning throughout life
• Special Diets
• Getting your five day

Nutrients in foods

• Proteins
• Carbohydrates
• Vitamins and Minerals

World Foods

• Around the world in 80 dishes
• Celebration meals from around the world
• Countries Speciality

We are Energy

• How much should we be eating
• Athletes meals
• Staying active
• Burning calories